“I come before you today seeking guidance with strength in the areas of self-care and well-being. Help me to prioritize my physical, mental, and emotional health amidst my busy life.
Grant me the wisdom to identify areas that need attention and the discipline to make the necessary changes. I thank you for your promise of peace and your reminder to bring all of my cares to you. May I find rest and restoration in your presence.”
about Ursula Dewalt
about Ursula Dewalt
Ursula Dewalt is a devoted wife, a loving mom to three daughters, a successful entrepreneur, and an Inspirational Mentor who is committed to uplifting today’s busy woman. She understands the challenges faced by women juggling multiple roles. Residing in Louisiana, she finds joy in serving and helping others, both through her active involvement in church and her community.
Alongside her passion for helping others, Ursula loves to travel. Pushing Through To A Stronger You, Ursula infuses her personal experiences and unwavering faith, inspiring women to overcome obstacles and embrace their inner strength.
Ursula used the principles of Pushing Through to a Stronger Your to understand the death of her Mother who was diagnosed with young-onset dementia, her personal health challenges of a Stroke and the death of her Brother within the same year.
Ursula found peace in the Scripture:
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your request to God”
— Philippians 4:6 (NLT) —
Gems shared by Ursula that helped her push through
“Trust in God’s plan and lean on Him for support. Just like I did, you have the power to face any obstacle and overcome it with the strength and resilience you posses.
Remember, its not about having all the answers. Its about having faith and knowing that God’s presence in guiding you every step of the way. Embrace the challenges that come your way, and trust that you capable of handling anything when you rely on God. He will never leave you to face anything alone.”
Pushing Through by Focusing on Self-Care and Well-being
Your well-being should never be compromised for the sake of work. It is essential that you prioritize self-care as a necessity and not a luxury. It is not selfish either! By taking better care of yourself you will be able to perform your duties more effectively, and you’ll be happier and healthier both physically and mentally. Take a step back, breathe, and give yourself the love and care you deserve.
Pushing Through by Understanding Your Priorities
Knowing your priorities ahead of time can greatly assist in making good decisions. When you have a clear understanding of what matters most to you, it becomes easier to assess various choices and select the one that aligns with your priorities.
Ursula’s Tips for Pushing Through to a Stronger You:
Find strength in vulnerability and resilience in adversity through life’s Gems and God’s Scriptures.
Self-care and wellness a daily priority
Engage in thought-provoking prayers
Journal to document your own journey towards physical, mental, and emotional well-being, anchored in faith.
Learn how to find Grace and Courage as you push through.